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Old 04-16-2014, 03:10 PM   #1  
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Default My Blog - Health without Wealth
I recently started a blog to track my spending while also eating healthy. I want to prove that eating healthy is not more expensive than junk food/fast food!

http://healthwithoutwealth.wordpress.com/

Here's hoping to weight loss. I appreciate any healthy eating tips while staying budget friendly!
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Old 04-16-2014, 08:34 PM   #2  
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Canned fish. Or canned chicken if you are in a pinch.
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Old 04-17-2014, 01:34 PM   #3  
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Thanks Ian! I'm becoming more of a canned food kind of gal. Obviously sodium can be an issue, but the rest of my diet has become so low in sodium, that it doesn't seem to be an issue.
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Old 04-17-2014, 01:43 PM   #4  
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And there are low sodium varieties which I am getting into.

But they often cost more...
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Old 04-17-2014, 02:14 PM   #5  
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One of my favorite foods is using canned spinach (well-drained), dumping it in a pan, then scrambling a few eggs or egg whites with it. This is a citified version of the "poke salad" I grew up enjoying in the country. Healthy -- easy -- and CHEAP, lol! In fact, I had some at lunch today --
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Old 04-17-2014, 02:28 PM   #6  
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What a great suggestion Lizzy. I think I'll try that out this weekend, seems fail-proof for me!

I'll let you know how it goes!
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Old 04-17-2014, 02:50 PM   #7  
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Yeah, canned spinach is good. As are eggs. Don't be afraid of the yolks.
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