Yesterday was great on exercise but not perfect on food (a home-baked dessert made its way into the house last night and I partook of a piece, outside my eating window to boot). The scale was at 144.2 this morning. Unfortunately, I'll be too busy to exercise much today.
Earning the user name NoYoyoMa: success with Intermittent Fasting - One Meal A Day (IF/OMAD). Visit our 3FC IF/OMAD