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Old 04-15-2014, 07:01 AM   #11
Started IP August 14 2013
vachinyc's Avatar
Join Date: Aug 2013
Location: Washington DC area
Posts: 334

S/C/G: 216.5/153/155

Height: 5'7"


Originally Posted by JLUS View Post
I have been using Blue Diamond Unsweetened plain or vanilla. I like that they sell small containers because I don't normally use a lot at a time so it keeps long enough for the small amounts I use (coffee, cereal occasionally, etc)

I am doing a "quick" 6 week P1 right now to get off a few more lbs before summer so no almond milk right now! Last summer I was P1 and this summer I want to be able to add some fresh fruit, so hoping for a 5-10 lb loss before I stop and maintain again.
Thanks Laurie. I thought the same about those containers of almond milk... A lot if I don't like it. I'll look for the smaller ones.

Good luck with your P1. I didn't know I cared about fruit so much but adding them in for phase 3 was great

Original Goal 171, met Week 17; Lowered goal:155 Phase 2:2/9/14 phase 3:2/22/14
W1:-2.4 W2:-4.4 W3:-6.2 W4:-1.6 W5:-4.1 W6:-1.4 W7:-3.7 W8:-2.0 W9:-1.3 W10:travel W11:-5.5(2 wks) W12:-4.9(tom) W13:-0.2 W14:-1.5 W15:travel W16:-5.8(2 wks) W17:-1.1 W18:-3.1 W19:travel W20:-3.9(2 wks) W21:-1.8(tom) W22.5:-2.6(1.5 wks) W24:-3.6(1.5 wks) W25:0(tom)
PHASE 2: W26:travel W27:-3.9(2 wks) PHASE 3: W28:+0.6 W29:+.9

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