Thanks DG. It has been fun and I mean that.
Inflammation matters....A LOT. That is the root cause of heart disease, cancer, joint pain, allergies, and of course insulin itself is a root cause of diabetes.
On a final note, I agree. But carbs has nothing to do with it. Omega 6s and omega 3s have.
Omega 3s have smacked my inflammation on the head. From joint pain to oral health.
Oily fish rules! And a little carbs don't do no harm. My life got a lot better when I started eating a portion of oats for breakfast.