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Old 04-14-2014, 02:56 PM   #4
ecdcslim
IP -9/15/13 @goal 1/18/14
 
Join Date: Sep 2013
Location: DC Metro
Posts: 138

S/C/G: 184.4/134/137

Height: 5'4

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Happy Monday all! I have started to use my Fitbit now to track my food - it takes some getting use to but it's comprehensive enough that I'm finding it really helps keep me honest - and it's on my iPhone so no excuse not to track! What's interesting though is that it's tracking all my carbs in veggies so even my low carb/high fat meal (salads with dry tuna/HB egg, parmesan cheese added to broccoli, arugula, cucumbers, raw mushrooms, onions and EVOO) are showing up more carbs than fats, eek! My coach was like, ah, don't worry about that (umm, really?) So I'm wondering how the heck you track that? She also told me that chewing gum, even sugar free, starts the pancreas up and it releases insulin which makes your store fat??? Any body know anything about these subjects so I can get educated? Thanks.
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