Today I go back to high intensity exercise. 2 years ago when I was 30 lbs heavier I was doing Krav Maga (its hand to hand combat training). I loved it, but it was a bit costly so after a year I had to stop. This weekend I attended one of their yearly events as I do every year and they offered me a lifetime membership, free! I will be trained to be a couch or trainer. I am so very excited!! Scared as well, but more excited. I will be doing at least 3 hours of intense excercise each week (1 hr, 3 x a week). I will probably take a break from weigh in only because in the past I have gained once I began exercising and then I stop doing it all together. The body is a mean little machine at times.