Hey all!! I'm just starting the program, and I finished W2D1 yesterday on the treadmill, at a 2.0 incline and a speed of 5.5 ...I'm definitely stoked because I just increased my speed a smudge from 5.2 and increased the incline. I heard somewhere sometime that putting g a slight incline on the treadmill helps to mediate the effects of the "ground" moving for you- which makes your run easier. not sure if that's true but I do know that it hurts my legs a bit more with an incline! All good though....I'm feeling really good!
Next goal: 160.9- 50% to goal weight!