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Old 04-14-2014, 10:42 AM   #2
Call me NNS!
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Join Date: Mar 2014
Location: Denver
Posts: 2,569

S/C/G: 232.6/169.4/149

Height: 5'5"


Edited because I don't think I answered the question and I wrote a bunch of other stuff that wasn't really related. Let me re-try.

For me what's worked is interval it on the elliptical or Arc Trainer or running. Combined with any other form of cardio...biking, hiking, things like that.

Started Jan. 2013 | Mini Goal 1: Onederland - Reached 5/20/14| Mini Goal 2: 179 (no longer obese) - Reached 2/13/15 | Mini Goal 3: 164 (15 pounds to goal) | Thank you, 5:2 and Intermittent Fasting!

Last edited by nonameslob; 04-14-2014 at 12:38 PM.
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