Edited because I don't think I answered the question and I wrote a bunch of other stuff that wasn't really related. Let me re-try.
For me what's worked is interval training...be it on the elliptical or Arc Trainer or running. Combined with any other form of cardio...biking, hiking, things like that.
Started Jan. 2013 | Mini Goal 1: Onederland - Reached 5/20/14| Mini Goal 2: 179 (no longer obese) - Reached 2/13/15 | Mini Goal 3: 164 (15 pounds to goal) | Thank you, 5:2 and Intermittent Fasting!
Taking a maintenance hiatus. The ticker can wait
Last edited by nonameslob : 04-14-2014 at 12:38 PM.