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Old 04-14-2014, 10:42 AM   #2
nonameslob
5:2, The Fast Diet
 
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Join Date: Mar 2014
Location: Delaware
Posts: 1,478

S/C/G: 232.6/183/150

Height: 5'5"

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Edited because I don't think I answered the question and I wrote a bunch of other stuff that wasn't really related. Let me re-try.

For me what's worked is interval training...be it on the elliptical or Arc Trainer or running. Combined with any other form of cardio...biking, hiking, things like that.
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Started Jan. 2013 | Mini Goal 1: Onederland - Reached 5/20/14| Mini Goal 2: 179 (no longer obese)

Last edited by nonameslob : 04-14-2014 at 12:38 PM.
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