At the gym near my house, I walk on treadmill everyday for 2.5 miles and then do a couple of classes - maybe 3 classes in a week. My classes aren't aerobic. With this schedule in place, I lost about 20.5 lbs so far since Jan 30 but I have to let know that I have never had the habit of exercising before that. Initially walking on the treadmill was by itself a challenge but these days it has become quite easy and recently I increased the speed to 3.5 mph.
I am, at this point, curious to know, what workouts did you all do to go down so much - 50 lbs, 80 lbs, 100 lbs -- oh my! Some of you have also reached your goal weight!
The reason I am asking is because with my workouts not seeming too challenging to me, I wonder if I am getting enough workout at all, because I haven't lost any weight for the past 2 weeks. So I am really wondering what exercises did you follow to achieve a massive weight loss. Did you keep going doing my kinda exercises - walking/pilates, etc, or did tremendous cardio and aerobic/weight training exercises like they show at 'Biggest Loser' episodes?