Thread: Fiber Counting?
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Old 04-14-2014, 04:30 AM   #257
Pattience's Avatar
Join Date: Jan 2014
Location: Tropical Australia
Posts: 1,270

S/C/G: 80.2kg/66kg/60kg x2.2 for lb

Height: 165cm/5' 4.5"


Mind you, i'm having quite a bit protein day.

Breakfast was one fried egg on one wholegrain fried bread (our toaster was out so i had to fry it in butter), with a piece of smoked salmon because i thought i should eat it up. And some fried cherry tomatoes.

Lunch was 1 cup yoghurt with 1 cup stewed apple, followed by a vegemite sandwich on whole grain bread with butter.

I had grapes on my way home from work

And tonight i'm cooking spaghetti bologneses which i' haven't had for a long long time.

I will have 100g of spaghetti and about 1/2 cup of meat sauce i suppose with a bit of parmesan on top. My bolognese was made iwht lean steak mince, garlic, onion, olive oil, can of diced tomatoes and tomato puree with a pinch of sugar to take the acid out. I love bolognese sauce. I don't think i've got any salad vegies in the fridge but i i can find some i might have some too.

Back to more vegies tomorrow now that the power is on again.
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