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Old 04-14-2014, 12:37 AM   #167
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Join Date: Sep 2011
Location: Southern CA
Posts: 1,620

S/C/G: 200/133.4/125

Height: 5'6



Well, made my phase 4 nutrition challenge! Now onto phase 5, which I've decided will be keeping my net calories 1500 max 6 days per week. I've been slowly easing into it already. I love this challenge so much bc I remember when I first made my goal list and how I thought it would be impossible to ever stay on plan 7 days a week, but now I'm so close to that last nutrition goal! Also, I've become so much more active. This challenge has been great and very realistic. I feel like I've made real lifestyle changes.

I have one more week for phase 4 exercise. I think my phase 5 will be strength train 2x a week and hike 2x.
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