Well, made my phase 4 nutrition challenge! Now onto phase 5, which I've decided will be keeping my net calories 1500 max 6 days per week. I've been slowly easing into it already. I love this challenge so much bc I remember when I first made my goal list and how I thought it would be impossible to ever stay on plan 7 days a week, but now I'm so close to that last nutrition goal!
Also, I've become so much more active. This challenge has been great and very realistic. I feel like I've made real lifestyle changes.
I have one more week for phase 4 exercise. I think my phase 5 will be strength train 2x a week and hike 2x.