Hey!! I was just curious how have things been going for you on the PTF diet? I just bought this for myself and my boyfriend so we can do this together and plan to start tomorrow. I just bought the lunch and dinner option since obviously Iím not made of money lol. We are struggling to find information on what snacks We are allowed to have and how much, we bought string cheese and turkey snack sticks (like beef sticks), bananas and nuts but unsure of other options and how much we can have of each of those. We are also unsure on what kind of drinks I am allowed to have... tea? Coffee? juice? Also, trying to decide our routine each day is going to be difficult.
Do you have any recommendations or tips for any of this?? Anything would be helpful or any sites you have found providing informaiton. Thank you!