View Single Post
Old 04-13-2014, 07:45 PM   #162
justrunning
Junior Member
 
justrunning's Avatar
 
Join Date: Mar 2014
Location: NC
Posts: 20

S/C/G: 165/124/115

Height: 5' 5"

Default

Completed W8D1 today!

My app somehow paused itself in the middle of my run, I ran 8 min before I noticed it was paused

BUT, I used that glitch to push myself and I ran longer than the 28 min, I kept running until I hit 3 miles and then I did a short cool down.

I ran 3 miles in just over 39 min. With my 5 min warm up and short cool down I finished W8D1 in 46 min 23 sec

I'm really proud of myself, I didn't realize I could run that long nonstop

I seriously can't believe I ran 3 miles without stopping
justrunning is offline   Reply With Quote