Completed W8D1 today!
My app somehow paused itself in the middle of my run, I ran 8 min before I noticed it was paused
BUT, I used that glitch to push myself and I ran longer than the 28 min, I kept running until I hit 3 miles and then I did a short cool down.
I ran 3 miles in just over 39 min. With my 5 min warm up and short cool down I finished W8D1 in 46 min 23 sec
I'm really proud of myself, I didn't realize I could run that long nonstop
I seriously can't believe I ran 3 miles without stopping