Seriously? There was no obesity or diabetes crisis UNTIL the food pyramid came in. The food pyramid was to sell grains and vegetable oils from grains. Excellent new book called Death by Food Pyramid explains this. Recommended diet is just what makes livestock fat and sick. I prefer not to be fed like sick, fat, and dying livestock.
Where is your evidence for anything you post Mars? I post links frequently. Did you listen to the hour long podcast? The two interview posts?
Here is a shorter post with lots of links to studies. I do point out the first study the countries with less heart disease are generally wealthier so it doesn't prove anything.
Enjoy yoga. I already did my three mile run. It felt awesome.