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Old 04-13-2014, 09:14 AM   #23
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Join Date: Aug 2001
Location: Austin, TX
Posts: 1,214


Ok Dr. Cate Shanahan is a liar. And every other doctor, trainer, and person who has experienced this or seen it is a liar as well. Only quantity matters, quality and composition of food is of no concern.

BTW I think losing and regaining half is a perfect example of what the presenter and the people I follow in the whole food no grains community would say happens often.

Restart: May 1, 2013 at 285. HW 340
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