Ok Dr. Cate Shanahan is a liar. And every other doctor, trainer, and person who has experienced this or seen it is a liar as well. Only quantity matters, quality and composition of food is of no concern.
BTW I think losing and regaining half is a perfect example of what the presenter and the people I follow in the whole food no grains community would say happens often.
Restart: May 1, 2013 at 285. HW 340