View Single Post
Old 04-13-2014, 09:09 AM   #2
Palestrina
Senior Member
 
Palestrina's Avatar
 
Join Date: Jun 2009
Location: New York, NY
Posts: 3,881

S/C/G: 215/188/150

Height: 5'4"

Default

It's not surprising, most of us gain weight in the winter months right? It's cold, we can't get out much, there are fewer hours of daylight. I've also read that lack of sunlight contributes to the effects of depression which plays a role in weight management.

If you're outside you're walking, you're at a party and being social, you're enjoying nice weather, you're probably not sitting around watching tv so you're most likely engaging in a healthful activity.

Sunlight is very important to me. I practice my chi gong first thing in the morning facing the sun and absorbing its energy.
__________________


"No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all." - Geneen Roth
Palestrina is offline   Reply With Quote