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Old 04-13-2014, 08:36 AM   #159
BigChiefHoho
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Join Date: Aug 2004
Location: Augusta, GA
Posts: 715

S/C/G: 175 / ticker / 125

Height: 5'2"

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Did w6d1 yesterday, and it went really well! I did my running intervals at a 12:00 pace, but sped up to 10:00 pace for the last tenth of a mile. It actually felt really good! I'm excited for w6d2 tomorrow. I think that's the last interval run, though, which is a little scary. I don't know how I feel about the transition to nothing but long runs.

I'm getting close to the end of the program now, so I'm trying to think of what to do next. Has anyone here tried Bridge to 10k before? Or any other slightly-more-advanced training programs? I'd love to hear suggestions.
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