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Old 04-12-2014, 08:48 PM   #6
AlaskaLadyie's Avatar
Join Date: Aug 2013
Location: Fairbanks , Alaska
Posts: 80

S/C/G: Oct2011 240/April2014 203 /167

Height: 5ft 7in


I have been doing IP for the past 2 weeks and suffer from horrible headaches... I would like to find where one might find what to set your Macros at to do LCHF ... I use My Fitness Pal to track my food... Have any of you read any books that you would recommend about LCHF ... thanks in advance my friends .. I'll probably give IP one more week if still these headaches I may transcend to LCHF
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