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Old 04-12-2014, 09:47 PM   #45
IanG
Trying to be in the 160s
 
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Join Date: Feb 2013
Location: Washington, D.C.
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Height: 5'8"

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You're just on outdated info. Not as bad as some. But you're saturated fat knowledge is outdated.
Not at all. I get anti-inflammatory effects from Omega 3s. You don't get that with saturated fats. So my knees work better when I run. My oral health is better (a personal observation). And everything is less sore. Hair, skin and eyes look better too.

BTW, grass-fed beef is way over-hyped when it comes to Omega 3s. There are hardly any in it versus salmon, for example!
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Last edited by IanG : 04-12-2014 at 09:48 PM.
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