I was lucky enough to attend the Expo part of PaleoFX in Austin today. With my wife and daughter. We attended a presentation by the author of The Calorie Myth. Whether or not you agree, I think this is of vast importance for most anyone on weight loss journey to consider. The actual presentation title was '6 reasons Calorie Counting is Crazy'. His title not mine.
I will present as many of the key points as I remember. Calories in hardly matter in weight loss according to him. Yes of course there are real consequences to calories but this point made sense if you heard his whole presentation. The point was if you dont change the quality and type of foods but just eat less your body will still hover around your current weight. And it will go up if you eat more but not as much as a mechanical calorie equation would say. This is why there is a 'set point' for most people if they just eat less of the same foods that made them overweight in the first place.
Americans have increased their caloric intake many times over what we actually weigh even with our rates of obesity. If you just did math like humans were a simple math equation with calories the average American would weigh 1,100 pounds now. But our bodies try to maintain homeostasis as much as they can. Obviously not always possible.
He also mentioned that calorie counting is really hard for most people. They are hungry, there is a huge failure rate. Which comes to why do we hear so many success stories on calorie counting? Because this is what most people have been led to believe is the way to lose weight, eat less, move more. At any one time around 100 million Americans are trying to lose weight with calorie counting. About 4.65 percent, his number, succeed. So that is 4.65 million success stories is a lot. So it can work.
His bottom line is humans naturally did not get diabetes for most of our history, at least type 2. They were rarely overweight and even more rarely obese. They didn't calorie count, they didn't even know what a calorie was.
So his perspective. And I admit mine as well. Is most people will not lose and have long term success without addressing their macronutritent composition. You want something away from modern processed foods, sugar, and not more carbs than your system can handle to where you lose weight more or less automatically by burning your stored fat and your hunger comes down naturally.
I don't think he is for banning grains like I am. I did find an interview though that I am posting. He says he personally does not eat grains because they do not further his nutrition and fitness goals. But he definitely thinks sugar and HFCS is at the heart of many problems. He has come up with a concept of SANE foods and of course inSANE foods. Don't remember what the SANE stands for. I am also not sure about his concept on fats, but he uses the same fats I do: coconut oil, butter for cooking, olive oil and avocado oils for salads.
So if you have too many of the inSANE foods, hard to succeed no matter how much willpower, the 4.65% success rate.
So why post this? This is a place to share. I know plenty of people have succeeded and will continue to succeed on calorie counting. But according to Bailor most don't. Over 95% according to him. And there are other ways. I didn't calorie count one day and I am down 90 pounds (I was 287 when I started 196 today I post in 5 lb increments in my ticker) in 11 months.
My body had 'no choice' but to lose weight when I switched my macro nutrients. I was exercising and my metabolism didn't slow down. Without the sugar and carbs it 'had' to burn my fat. And it was easy to lower my calorie count because the fat was so much more filling without the insulin spikes during the day.
So find out about Mr. Bailor or not. But I think this is important weight loss support information for a lot of people.