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Old 04-11-2014, 09:48 PM   #4
Yogini99
yogini99
 
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Join Date: Mar 2014
Location: AZ
Posts: 117

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Height: 5'6"

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I agree with Lea- great ideas.
I would also recommend smoothie, and add some avocado or coconut oil to make it creamier and add some cals.
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