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Old 04-11-2014, 05:16 PM   #3
Lea de Lonval
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Join Date: Feb 2013
Posts: 22

S/C/G: 197/191/117

Height: 5'5"


I would add more nutrient rich/calorie dense foods to my diet. A handful or two of nuts during the day, dried fruit as a snack, a tablespoon of healthy peanut butter, add olive oil to my salad, avocado on sandwiches, low-fat yogurt with granola and fat free whip cream as dessert, etc. There are a lot of healthy delicious calorie dense foods out there to choose from. Enjoy
Starting date 4/3/2014

Mini Goals
*Join a gym with 24hr access
*Journal everything I eat in April
*Stick to 1600 cals a day thru April
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