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Old 04-11-2014, 08:38 AM   #12
drd1961
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Join Date: Dec 2013
Location: Illinois
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S/C/G: 190/137.5/140

Height: 5-4

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Panera's Mediterranean Chicken Salad from the power menu is very close to plan. They put tomatoes on it, so you would have to ask for that off but the carb count is very low, something like 8.
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