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Old 04-11-2014, 08:37 AM   #23
diamondgeog
 
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People also need to get a better understanding of LDL. The number we are given doesn't give us size of particles or number of particles.

Low carb high fat diets if they raise LDL at all raise the benign large particles.

Any honest heart surgeon will tell you heart attacks happen to people with high LDL, low LDL, medium LDL. The biggest predictor of heart disease is if you have developed diabetes. All these surges in insulin are ultimately leading to heart attacks.

What does low carb do? Minimizes surges in insulin.

This is really crucial stuff. I urge everyone to Goggle more.
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