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Old 04-11-2014, 06:56 AM   #21
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Join Date: Aug 2001
Location: Austin, TX
Posts: 1,211


Oh I am eating a lot of saturated fats: they're great. Coconut oil, grass fed butter, nuts, meats, lard, tallow.

All the info on saturated fats is wrong Ian. But I could not agree with you more about exercise.

Don't fear fats! Need to do research Ian.

And yes that's me in the article.

Restart: May 1, 2013 at 285. HW 340
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