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Old 04-11-2014, 06:56 AM   #21
diamondgeog
 
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Oh I am eating a lot of saturated fats: they're great. Coconut oil, grass fed butter, nuts, meats, lard, tallow.

All the info on saturated fats is wrong Ian. But I could not agree with you more about exercise.

Don't fear fats! Need to do research Ian.

http://chriskresser.com/the-diet-hea...-not-the-enemy

And yes that's me in the article.
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