View Single Post
Old 04-11-2014, 06:56 AM   #21
diamondgeog
Senior Member
 
diamondgeog's Avatar
 
Join Date: Aug 2001
Location: Austin, TX
Posts: 1,209

Default

Oh I am eating a lot of saturated fats: they're great. Coconut oil, grass fed butter, nuts, meats, lard, tallow.

All the info on saturated fats is wrong Ian. But I could not agree with you more about exercise.

Don't fear fats! Need to do research Ian.

http://chriskresser.com/the-diet-hea...-not-the-enemy

And yes that's me in the article.
__________________


Restart: May 1, 2013 at 285. HW 340
diamondgeog is offline   Reply With Quote