Thanks Raven! And congrats Skelley! :-)
I've struggled with precon - not really knowing how much to eat of the items on the list. But I guess that was just too much rice, and red meat will make you retain some water too, supposedly. I was back down the full 10 today, so no worries.
I got the yellow menu yesterday and I have to start it tomorrow. All I can say is how in the world did y'all survive that? I think I got a little emotional thinking about how hard that is going to be for 4 days! LOL :-)