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Old 04-09-2014, 09:40 PM   #26
Junior Member
Join Date: Apr 2014
Posts: 1

Default Hi BritChick..

I go through the same things from time to time. I would say, forgive yourself for your weak days and stop beating yourself up. The world does enough of that! Fluids help me. I just drink so much water that I can't fit anything else in my belly LOL. I also drink my protein shakes a few times a day and they are very filling. I am down from 289 to my lowest weight of 229 now. I don't remember the last time I weighed that much. Just keep going, don't quit. I do know how you feel though. xoPeach
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