Okay so here is how my day went at the center:
I normally get to the center at 9:00 am before I've had breakfast but this morning was crazy and I couldn't get there until 11:00 so I had my breakfast and my HNS drink and felt bloated.
Weighed in at 173.5 so I gained 4lbs UGH but on the upswing as my counselor told me was that I've lost 11 1/2 inches total, gained 2lbs of muscle which is a huge plus at my age and here's my drum roll I lost 1 1/2 lbs of FAT! So I'm not disappointed. I'm back on plan today and she told me that it only takes 72 hrs or 3 days to get back into fat burning mode, I heard from others 5 days so that's not true. And she said that depends on how much you went off plan. So all in all I only gained 2lbs she said since 2lbs was muscle! I did get the 5HTP and the MSM to try so I'm hoping to get my body in balance and it's worth it to be healthy and eat healthy. I'm 58 yrs old and I'm proud when I go into the drs office and they ask me what meds I'm on and I can say nothing but herb supplements.