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Old 04-09-2014, 02:11 PM   #5
MauiKai
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Join Date: Aug 2013
Posts: 779

S/C/G: 181/TKR/148

Height: 6'1"

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First, what is the point of the alarm going off at 530 if you are just going to lie there and hate life and hit snooze for an hour? Why not just sleep til 630 and actually GET another hour of real sleep?

Why can't you take your meds earlier in the day? Taking them at night like that may be keeping you awake.

Never eat in bed.

Save time and sanity and stop getting dressed over and over. Just wear whatever it is you're going to wear. No one cares, no one is judging you by your outfit.

Crackers at dinner...just how many? Crackers are usually empty carbs and highly caloric. Also, the cheese at bedtime might have a little something to do with the "try try try" business in the morning.
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Last edited by MauiKai : 04-09-2014 at 02:12 PM.
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