First, what is the point of the alarm going off at 530 if you are just going to lie there and hate life and hit snooze for an hour? Why not just sleep til 630 and actually GET another hour of real sleep?
Why can't you take your meds earlier in the day? Taking them at night like that may be keeping you awake.
Never eat in bed.
Save time and sanity and stop getting dressed over and over. Just wear whatever it is you're going to wear. No one cares, no one is judging you by your outfit.
Crackers at dinner...just how many? Crackers are usually empty carbs and highly caloric. Also, the cheese at bedtime might have a little something to do with the "try try try" business in the morning.
"Giving up because of one setback is like slashing your other 3 tires because you got a flat."
"If you don't sacrifice for what you want, what you want becomes the sacrifice"
Last edited by MauiKai; 04-09-2014 at 02:12 PM.