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Old 04-09-2014, 10:10 AM   #152
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justrunning's Avatar
Join Date: Mar 2014
Location: NC
Posts: 20

S/C/G: 165/124/115

Height: 5' 5"


Finished W7D2 last night

I don't think I have ever sweated so much I ran on the treadmill and it was a little warmer in the house than normal because crazy NC weather can't decide if it's going to be spring or winter so we keep going back and forth between heat and air conditioning. It was cooler over the last few days so the heat was on, but it ended up being a warm day yesterday

Just like W7D1, I ran a little over the 25 min to make it an even 2 miles. I went a *little* faster in the beginning so I didn't have to run very long after the 25 min to hit the 2 mile mark. Last time I ran a minute longer, this time it was only like 20 seconds, so yay for a little bit of speed progress

Total distance with 5 min warm up and cool down was 2.50 exactly.

I really hope to one day be able to run 3 miles in 30 min, but I can't see me ever being that fast
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