Shrinking, sorry you've been swamped. Getting swamped makes losing weight even more challenging for me with the stress, possibly sleep deprivation, no time to exercise, etc. It's fantastic that you still lost a pound!
Yesterday I didn't have time to exercise but I thought my eating was good. However, the scale this morning was up substantially to 144.6. Boy, this is a very annoying new trend of up and down.
Earning the user name NoYoyoMa: success with Intermittent Fasting - One Meal A Day (IF/OMAD). Visit our 3FC IF/OMAD