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Old 04-09-2014, 12:26 AM   #44
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Join Date: Mar 2014
Location: Ottawa, Ontario
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Originally Posted by Wannabeskinny View Post
Why wouldn't a food scale be useful? I'd think it would be the most useful in helping you if you don't know what an appropriate portion size is, more than anything.

Raw chicken weighs more than cooked chicken btw.
Seriously, I just started using my scale and the first big "Holy Crap" was realizing how small a portion of cheese actually is...

If you change nothing, nothing will change.
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