Originally Posted by Pinkhippie
I eat a salad almost every day for lunch now because its delicious and I love how it makes me feel, and gives me energy where as after lunch I used to be dead tired. But, these guidelines couldn't come from outside, they have to come from inside.
Congratulations on your 20 lb loss, Pinkhippie.
That, and the line that I bolded, sums up success with Intuitive Eating.
"As I cleared out the clutter of diet propaganda that had expanded
to fill every available convolution of my brain, the fat went away with it."
- Rob Stevens, The Overfed Head
Insanity: doing the same thing over and over again and expecting different results.
- Albert Einstein