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Old 04-08-2014, 09:47 PM   #66
Intuitive Eater
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Join Date: Sep 2009
Location: Deep South
Posts: 611


Originally Posted by Pinkhippie View Post

I eat a salad almost every day for lunch now because its delicious and I love how it makes me feel, and gives me energy where as after lunch I used to be dead tired. But, these guidelines couldn't come from outside, they have to come from inside.
Congratulations on your 20 lb loss, Pinkhippie.

That, and the line that I bolded, sums up success with Intuitive Eating.

Well done.
"As I cleared out the clutter of diet propaganda that had expanded
to fill every available convolution of my brain, the fat went away with it."

- Rob Stevens, The Overfed Head

Insanity: doing the same thing over and over again and expecting different results.
- Albert Einstein
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