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Old 04-08-2014, 09:24 PM   #40
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Why wouldn't a food scale be useful? I'd think it would be the most useful in helping you if you don't know what an appropriate portion size is, more than anything.

Originally Posted by mb2004 View Post
haha I meant a food scale Today I had chicken so I weighed my raw chicken breast, Then found out how many ounces it was exactly (7) Typed in Raw Chicken Breast to MFP, clicked on it, entered 7 1 oz portions and bam. a pretty darn accurate guess at how many calories it is.

You can eat what want just try to hit your MFP goal so if you weigh what you eat you know exactly how much calories your eating.
Raw chicken weighs more than cooked chicken btw.

"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
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