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Old 04-08-2014, 08:26 PM   #36
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Join Date: Apr 2014
Location: Mi
Posts: 107

S/C/G: 310/290.8/199

Height: 5'7


haha I meant a food scale Today I had chicken so I weighed my raw chicken breast, Then found out how many ounces it was exactly (7) Typed in Raw Chicken Breast to MFP, clicked on it, entered 7 1 oz portions and bam. a pretty darn accurate guess at how many calories it is.

You can eat what want just try to hit your MFP goal so if you weigh what you eat you know exactly how much calories your eating.
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