Very, very true comments about hunger. It was a tough but very good lesson learned when I first started fasting as part of my diet. It's actually crazy how easily hunger can go away if you're patient! So hopefully a combo of changing what you eat and learning to be patient with hunger will help.
Started Jan. 2013 | Mini Goal 1: Onederland - Reached 5/20/14| Mini Goal 2: 179 (no longer obese) - Reached 2/13/15 | Mini Goal 3: 164 (15 pounds to goal) | Thank you, 5:2 and Intermittent Fasting!
Taking a maintenance hiatus. The ticker can wait