Thanks for your reply. I am going to start working out again so I will definitely add a shake. I am measuring myself today. I know my weight is always more at night so I don't worry when I see a gain there because I know it will usually be lower the next morning. My official weigh in day will be Sunday. Thanks for your thread giving your opinions on the different meals, bars, and shakes for Wonderslim. It was a great help when I placed my order.