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Old 04-08-2014, 01:30 PM   #23
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freelancemomma's Avatar
Join Date: Jan 2012
Location: Toronto
Posts: 2,213

S/C/G: 195/145/145

Height: 5'11"


I don't have corn flakes very often, but when I do I also add about a half-teaspoon of sugar (and milk, of course). It used to be one of my favourites growing up -- I found it a lot tastier than frosted flakes, which were too sugary -- and I enjoy revisiting that taste every few months.

For all the talk about protein being satiating, I've never found that eating more of it makes me less hungry. Whether I've had mainly carbs/fat or mainly protein/fat for breakfast, I'm equally hungry by lunchtime.

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