Pattience Planer?? Not sure what you mean.
Induction is short term usually 2 weeks. I used it to get my stomach straightened out get me ready so I can work toward getting fiber back into my way of eating.
Now that my stomach is ready, I am adding some fiber back into my daily plan. I'm working at eating 15 to 20 g a day right now. It has been more like 10 or less for the past week while on Induction. This has caused me to experience a lot of constipation. Time to get my system working again.
First mini goal - 202
Second mini goal -182
Third mini goal - 164
Fourth mini goal - 147
Final mini goal - 132