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Old 04-08-2014, 12:31 PM   #24
Munchy's Avatar
Join Date: Aug 2008
Posts: 3,202

S/C/G: 133.4/123.2/115


Originally Posted by BritChick63 View Post
Thank you all for taking the time out to reply.

Today has been better than yesterday, not brilliant, but it's a start

Didn't manage to face the scales, but will do tomorrow when I am working next door to the chemist.

BTW, I love greek yoghurt
BritChick, I wanted to echo what miniapplecocoa said about a plan. I never had success until I actually made a plan. While I didn't go with a program, I did (and usually still do) take 10 minutes to plan out my day before it started, including measurements of meals and snacks to make sure that I am on target for my day.
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