Originally Posted by BritChick63
Thank you all for taking the time out to reply.
Today has been better than yesterday, not brilliant, but it's a start
Didn't manage to face the scales, but will do tomorrow when I am working next door to the chemist.
BTW, I love greek yoghurt
BritChick, I wanted to echo what miniapplecocoa said about a plan. I never had success until I actually made a plan. While I didn't go with a program, I did (and usually still do) take 10 minutes to plan out my day before it started, including measurements of meals and snacks to make sure that I am on target for my day.