Dr. Geri, Keep on improving your diet, your body will love you for it. YOU can do it!
NO p.m. snacking with 2 pause days possible
3/24- Day 1 - No snacking -
3/25- Day 2 - No snacking -
3/26- Day 3 - No snacking - Oh My, I almost picked up a strawberry without thinking tonight. I know that would be o.k. but also know if I start snacking I tend to keep it up - so NO!!!!
3/27- Day 4 - No snacking - Made sandwiches at night for next day, boy did I have to fight impulsed to lick the jelly that landed on the counter and lick the knife with left over peanut butter. Makes me wonder in the past.how many calories I ate and had no remembrance of eating. Something to think about - just one little bad habit(there are more where that come from )
3/28- Day 5 - No snacking - and ready to go to bed.
3/29- Day 6 - No snacking
3/30- Day 7 - No snacking - been Hungry, so it's a good thing I have extra incentive not to snack at night.
3/31- Day 8 - No snacking -
4/1 - Day 9 - No snacking
4/2 - Day 10 - No snacking - Boy, snacking is still tempting. I wonder how long it will take to break this habit for a lifetime. Gonna have to give this some serious thought.
4/3 - Day 11 - No Snacking
4/4 - PAUSE DAY #1
4/5 - Day 12 - No Snacking - Gotta stay focused, more weight to loss and I need this habit to be ingrained.
4/6 - Day 13- No Snacking (Did not even think of it)
4/7 -PAUSE DAY #2 - After eating well all day I ate a huge piece of cake at 7pm and this morning I'm paying the tune to a 1 1/2 pound weight gain, I vow to respect my body more.
4/8 - Day 14
4/9 - Day 15
4/10 - Day 16
4/11 - Day 17
4/12 - Day 18
4/13 - Day 19
4/14 - Day 20
4/15 - Day 21