Well my TOM has decided to go AWOL for the last two months...sigh. But generally speaking when I have it I go up a bit, water/bloat weight. Afterwards though I usually get a nice WOOSH that makes me feel quite a bit better about things!
"Giving up because of one setback is like slashing your other 3 tires because you got a flat."
"If you don't sacrifice for what you want, what you want becomes the sacrifice"