Oatmeal with a couple of tablespoons of greek yogurt and a handful of berries is one of my go to breakfasts especially when I know that I need to stay full till lunch. The protein keeps me from feeling the hungries and with the protein, 1/2 cup of dry oatmeal it doesn't spike my blood sugar. I add the yogurt after the oatmeal is cooked in water, adds a yummy creaminess.
a reminder from myself...
I have to fight the tendency of stinkin' thinkin' to give up because I'm not progressing. As long as I am still moving and watching what I put in my mouth then I am progressing no matter what the scale says.