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Old 04-08-2014, 09:30 AM   #15
One day at a time!
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Join Date: Nov 2008
Location: The deep south
Posts: 4,349

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Height: 5' 2"


It is great that you are identifying your patterns of when you are hungry correlating with the particular foods you are eating. Keep doing this as we are all different.

A question, are you sure that it is hunger, not appetite? Is your body needing food or do you just want to eat? This is a big issue for me. I have to be sure that I realize the difference.

I have found that eating a low carb diet greatly reduces my hunger. Just wanting to eat is another matter and sometimes I just have to realize that I want to eat and it has nothing to do with hunger. As other posters have said, the carbs that you are eating may be increasing your hunger. Keeping a food log that notes when you are hungry can help you figure out what foods reduce hunger and which do not.

Keep working at this and you will figure out what is best for you!

Persistence is more important than Perfection

Continuous effort - not strength or intelligence - is the key to unlocking our potential. - Winston Churchill

Last edited by time2lose; 04-08-2014 at 09:31 AM.
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