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Old 04-08-2014, 08:30 AM   #14
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Originally Posted by Pattience View Post
Well not all cereal is bad. The first part of my diet was corn flakes and milk and i generally got through to lunch without drama.

1 cup cornflakes and 1 cup milk, Actually i added a pinch of sugar. There is protein in milk and fat. In the end, i try to put more protein in my breakfast because through the day i was having a hard time getting the total proteins up. Its not so easy if you don't eat meat. Anyway i switched to egg on toast, fruit and yoghurt but i don't always want an egg to be honest. And i certainly want to eat an egg everyday.

But the stewed fruit and yoghurt with a tsp of mixed seeds is nice.
Well technically no food is bad, but cereal is just about the worst kind of breakfast I could give my own body. I'm not anti-food but usually when someone says "I had cereal for breakfast and then I was starving an hour later" it's because cereal was a BAD choice in terms of keeping them satisfied until lunchtime.

Wow, corn flakes with sugar? The recommended breakfast of 1982!

"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth

Last edited by Palestrina; 04-08-2014 at 09:31 AM.
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