Well not all cereal is bad. The first part of my diet was corn flakes and milk and i generally got through to lunch without drama.
1 cup cornflakes and 1 cup milk, Actually i added a pinch of sugar. There is protein in milk and fat. In the end, i try to put more protein in my breakfast because through the day i was having a hard time getting the total proteins up. Its not so easy if you don't eat meat. Anyway i switched to egg on toast, fruit and yoghurt but i don't always want an egg to be honest. And i certainly don't want to eat an egg everyday.
But the stewed fruit and yoghurt with a tsp of mixed seeds is nice.
Last edited by Pattience : 04-08-2014 at 01:04 PM.