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Old 04-08-2014, 08:15 AM   #13
Pattience's Avatar
Join Date: Jan 2014
Location: Tropical Australia
Posts: 1,270

S/C/G: 80.2kg/66kg/60kg x2.2 for lb

Height: 165cm/5' 4.5"


Well not all cereal is bad. The first part of my diet was corn flakes and milk and i generally got through to lunch without drama.

1 cup cornflakes and 1 cup milk, Actually i added a pinch of sugar. There is protein in milk and fat. In the end, i try to put more protein in my breakfast because through the day i was having a hard time getting the total proteins up. Its not so easy if you don't eat meat. Anyway i switched to egg on toast, fruit and yoghurt but i don't always want an egg to be honest. And i certainly don't want to eat an egg everyday.

But the stewed fruit and yoghurt with a tsp of mixed seeds is nice.

Last edited by Pattience; 04-08-2014 at 01:04 PM.
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