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Old 04-08-2014, 07:25 AM   #12
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Originally Posted by samcrokitty View Post
I don't really stay hungry.....I just crash a few hours after breakfast and it's driving me crazy! I like the posts here about having protein in the morning. Maybe protein will help the same with energy?
Protein and fat.

"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
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