To get through a hunger period/craving I drink a full bottle of water and chew on some sugar free gum. Most of the time I am content with in 15 minutes and I don't cheat.
I may not be there yet....But I am closer than I was yesterday
Nothing *tastes* as good as *losing weight* feels!
Optifast Journey starts April 4th, 2014!
Follow along with my Optifast Journey!