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Old 04-08-2014, 02:10 AM   #30
Embracing the suck
JohnP's Avatar
Join Date: Jan 2011
Location: California - East Bay
Posts: 3,185

S/C/G: 300/234/abs

Height: 6'9"


Originally Posted by Pattience View Post
Everything i've read about the way the body provides energy for exercise involves a higher proportion of carbs to fat. And if the carbs aren't there, the body makes glucose from muscle. the fat is always the less part of the ratio.

What you've said more or less contradicts the notion entirely that the body burns muscle at all, when calories carbs are not available.
Either you haven't read very much or you are reading from very poor sources. Most of the body can use fat as a fuel source. The CNS is the big exception. If the body catabolized muscle as often as you have been lead to believe humans wouldn't have made it as a species.

"Getting solid information is easier than ever. Getting misinformation is even easier." - Kaplods

Maintaining for two years and I eat whatever I want - just not however much I want. Details here.
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