greetings dlb! Ugh! I have GOT to get more exercise!
Around 1100cals...left my flash drive at work...this old laptop is acting wonky and I'm afraid I might lose data soon....note to self: more exercise and fix the laptop...and the sinks....and the bench outside...and the....you get the point
Don't stop moving. Folks might think you're dead. And so will your brain.